Health

Health

Everything You Need To Know Before Your First Laser Hair Removal

You decided to take the plunge and get a laser treatment. Hooray! You’re one step closer to hairlessness or at least the degree of hairlessness that you’re seeking. While your dermatologist or laser treatment provider should be your primary resource, sometimes it helps calm the nerves to listen to someone who’s gone through the experience.

Laser treatments aren’t cheap, so you should arm yourself with all the knowledge you can to make sure your investment pans out smoothly (see what I did there?).

Here is a pretty decent list of things you should know BEFORE you go in for your first laser treatment:

 

1. Mind Your Skin Tone

Lasers work by targeting the melanin in the hair and destroying the corresponding follicle. Making some lasers difficult or ineffective for use on darker skin tones. Recently, however, there are newer models of lasers that work on ranges of skin tones. Your laser treatment provider will choose the best laser for you.

 

2. Hair Beware, But Where?!

A BIG question first-time laserees have is where exactly on their body they can receive the treatment. Well, guess what? Most of your body is fair game—arms, legs, chest, back, pubic hair, and even the anus (sorry if that’s TMI, but it’s good to know). The only places where lasers will not be used are for eyebrows or anywhere near your eyes.

 

3. Brace Your Bank Account

More and more people are seeing groupons pop up that are valid for laser treatments. If you’re lucky enough to scoop one of those up, it’ll set you back anywhere from $99-$300 for several sessions on a medium-to-large area. Buying in bulk seems to be the best way to save when it comes to this type of treatment. And many medical spas offer bundle deals.

 

4. Don’t Show Up As Chewbacca

You will have to shave the area being lasers PRIOR to treatment. It’s best if this is done a day or two beforehand to prevent skin irritation from the laser. Some places will charge you if you show up unshaved. Just do it yourself.

 

5. On A Scale Of 1-10—How’s The Pain

The initial sessions are usually manageable. The sensation is like the snapping of a rubberband on the skin following by a brief cool. As long as you’re consistent with your treatments, you should be fine. However, if you wait too long between treatments the pain quickly increases. Stick to your schedule if you can help it—trust me. They also provide you with safety goggles because staring straight at the laser can damage your eyes.

 

6. Can I Fit This In During Lunch

Laser hair removal is astonishingly quick, depending—of course—on your technician’s style and how many breaks you need to take. Brazilians can take around 10-15 minutes, but most treatments should easily be able to be constrained within a lunch hour (as long as there’s no wait time at the med spa).

 

7. What Results Should You Expect

Results will vary for several reasons. Your skin type, the area being treated, how properly hydrated and nourished you are, etc. The list goes on. The truth is, there’s no way to know definitively how anyone will react to laser treatment. Most people do very well and see favorable results with only a few treatments, some need a few more to get where they want to be.

 

8. A Note About Tanning

Do NOT tan before your laser treatment, you will be turned away. As lasers cannot be used on sun-tanned or sun-burnt skin.

 

That’s it. Now all that’s left to do is show up. Good luck!

READ MORE
Health

5 Tips For Youthful Glowing Skin

The skin is largest organ in the human body and a protective barrier against germs and toxins. Sweat glands and blood vessels regulate temperature, Immune cells ward off infection, and some cells synthesize vitamin D. But, like the rest of our bodies, skin ages.

Loss of elasticity occurs when collagen and elastin production slow, causing skin to sag and wrinkles to form, especially if there has been excessive sun exposure (no skin type gets a free pass on sun damage).

But never fear, there are ways to slow this aging process and in some cases even reverse it Here are a few tips to help keep skin supple and healthy:

 

  • Use sunscreen every day. It’s never too late to start protecting your skin from harmful UVA/UVB rays.
  • Use a night cream. This helps to replenish the skin while you sleep.
  • Stop smoking. There are a number of reasons for this but smoking significantly dehydrates and damages the skin. 
  • Increase your fluid intake. Maintaining proper hydration is essential to glowing and healthy looking skin.
  • Exercise. It improves circulation which translates into “happier” cells better capable of producing collagen and elastin.

 

But if you are still not happy with the way you look, laser skin resurfacing may be the solution for you.  Laser skin resurfacing is a procedure that helps reduce wrinkles, acne scars, and age spots.  It will also improve the overall tone and texture of your skin.

Gone are the days of “total face lifts” which can irreversibly change the “look” of a person. Laser resurfacing restores skin to a youthful glow without surgery or extensive down-time. Laser Skin Resurfacing is FDA-approved and safe for most skin types.

If you want to tighten your jaw line and remove fine lines and wrinkles, laser resurfacing may be your answer.

READ MORE
Health

The Truth About Laser Treatments For Acne

If you’ve ever had acne, then you’re very familiar with discomfort. The stares from strangers, the eyes dropping from yours to your breakout. It’s not fun. And it leaves many individuals with low self-esteem and shame.

But the fact is that 60-million people in the U.S. have acne—ranging from mild to severe cystic cases. Thankfully, nowadays, there are a variety of treatment options to choose from including laser treatment for acne.

It seems too good to be true, right? Just shine some fancy light on your skin and all your acne troubles disappear. Well, that’s not quite how it works. Here’s the truth about laser treatments for acne.

 

1. Keep Expectations In Check

Acne laser treatment is effective, but will not “cure” your acne. Most patients who undergo this type of therapy see a significant clearing of their acne but it’s rare for this treatment to completely eradicate it. Talk to a dermatologist about combining treatment options to give you the best results.

 

2. Results May Vary

Because each of us is unique and different, the way each of our bodies responds to certain chemicals or substances is different. There’s no way to predict who will and won’t respond favorably to laser treatment.

 

3. A Series Of Treatments Is Usually Required

Some issues can be addressed effectively with a single laser treatment—but acne isn’t one of them. Most studies have shown that it usually takes multiple treatments for acne to respond to the therapy.

 

4. Be Patient

Expanding upon truth #3, regardless of how many treatments you undergo, don’t expect to wake up the next day with a perfectly smooth face. It takes time for your skin to respond to the treatment—usually a couple weeks or so.

 

5. Side Effects ARE Possible

Maybe you’re drawn towards laser treatments because you’ve heard horror stories about the side effects of some of the prescription medications. If that’s the case, I’m sorry to say that lasers carry their own side effects, although mostly minimal and far less serious than some other acne treatments. Swelling, redness, sensitivity to the sun, or burning sensations are the most common. Other uncommon side effects include blisters, pigmentation, and lingering pain. It’s important to follow your dermatologist’s instructions very carefully to avoid this.

 

 

READ MORE
Health

6 Things You Need To Know Before Getting Laser Treatments

laser treatmentsThere’s a lot of mystery and ambiguity surrounding laser treatments in the general population. Some hearken it as the miracle cure-all that works via pixie dust and unicorn tears while others have an image in their mind of a doctor shining a red laser pointer onto their faces or into their eyes. Lasers aren’t that complicated once you get down to it. Here are 6 things you need to know before stepping under the laser:

 

1. No, lasers don’t run on pixie dust or unicorn tears

 

Laser is actually an acronym. I’ll bet you didn’t know that (or maybe you did—and if that’s the case great!). It stands for light amplification by stimulated emission of radiation. Lasers work with focused light. The light converts to heat as it passes through skin which can be harnessed to achieve a multitude of effects and treatments. In the case of laser hair removal, for example, the heat is absorbed by the hair’s dark pigment within the follicle. The heat damages that follicle, which ultimately inhibits hair growth.

 

2. Stay out of the sun before an appointment

 

This is critical for laser hair removal because the treatment cannot be received on tanned or sunburned skin. Yep. Save the summer glow till AFTER your treatment.

 

3. Everyone responds to lasers differently

 

Because we’re all individuals and not just a homogenous mob of genetic clones, different skin will respond to lasers in different ways. Most physicians account for this by conducting a small test patch to gauge how your skin reacts (depending on the type of treatment).

 

4. Results require consistency

 

As is the case with most laser treatments, usually multiple sessions are needed to achieve optimal results. So, if you’re looking for a one and done solution—do yourself a favor (and save some money) by looking elsewhere. Your physician will work with you to determine how many sessions your treatment will require.

 

5. Most treatments aren’t “relaxing”

 

Laser therapy is often accompanied by mild snaps—similar to the snapping of a rubberband against your skin. So, just keep your expectations in check before you saunter in thinking you’re about to get the Platinum Spa package. It will probably be uncomfortable.

 

6. Sunscreen, sunscreen, sunscreen

 

After treatment with a laser, your skin will become highly sensitive to the sun and UV rays. Slather on that sunscreen to prevent any harmful skin damage.

 

 

READ MORE
Health

Misinformation On Social Media

Our communication and interaction methods with the greater world continue to evolve with the advancements of new technology. Now we can stay in touch with people all over the world with a click of a finger, as well as being able to access the entirety of the online information database from our pockets. It is an unprecedented time of growth and change as new technologies and communication devices become more accessible for every day people.

 

The way in which we interact with global issues is also changing with these technology advancements. News and current affairs can now be shared and discussed in the online world. One particular mode of popular communication – social media – is utilizing this accessibility to information to share and distribute media articles and current world events.

 

This may not lead to greater understanding, however, as one study examined the instances of misinformation and confirmation bias in the sharing of these news articles online in various social media outlets. It was concluded that there were drastic trends of misinformation being spread across social media platforms. Among the results were reasons such as people interpreting and sharing events and articles based on their pre-existing opinions and beliefs – meaning they searched for particular terms and then shared these, rather than searching social media for both sides of the story. Also, when sharing what your friends have shared, this does not allow for a comprehensive view and access to information, as it was found that those who were connected online shared essentially the same information.

 

The implications of these findings are that what you see many not always be the whole story. It was also found that there are regular instances of fake news stories and facts floating around which people share and think to be true. It is advised to examine what it is you share, and fact check, in order to not spread ill-informed facts.

 

Social media has proven to be detrimental to you mental health in more than limiting your thought process. Instead, think about setting the phone down after a few minutes and getting in some exercise to build up your mental and physical health. Talk to a local chiropractor about building a healthy physical and dietary plan.

READ MORE
Health

Eat Super Foods For Weight Loss

You may have heard it once or twice (or a billion times!) in various forms of media, or perhaps from that health-enthusiast friend, that ‘super foods’ are the biggest trend in boosting wellbeing. There’s no denying that super foods are dominating the health food industry. Tons of products from foods to beauty and skin care boast their effectiveness in containing super food ingredients. From creating vitality in the body in energy-boosts, cell repair and rejuvenation, metabolism and weight-loss benefits, and other illness and disease fighting properties, there is a range of super foods out there for every purpose. When it comes to weight-loss, there are many options of foods that can greatly assist in the process, as well as giving your body the added benefit for overall health. Here are just 5 of the most SUPER super foods that can help you slim down and stay well.

 

#1: Avocados

The right kind of fat in a diet are actually beneficial for fat burn and overall weight maintenance. Though it may seem counter-intuitive, the fat found in avocados, for instance, allow the body to stay fuller for longer, curb cravings and lower blood sugar levels. All which are beneficial for those looking to drop the extra pounds.

 

#2: Oats

Super rich in fiber, as well as dense in nutritional carbohydrates, just one serving (especially in the morning) can help you to feel fuller for longer as well as help to boost your metabolism.

 

#3: Blueberries

Super high in anti-oxidants, these super food berries are a delicious and sweet option for a snack. They are also low in calories, which makes them a great alternative to other sugary foods, which may otherwise hinder your journey to weight loss.

 

#4: Broccoli

Eat broccoli in abundance for its protein packed goodness (great for metabolism) as well as being super low in calories.

 

#5: Almonds

All nuts are a great option for weight loss snacks. Although more dense in calories, they offer tons of vital nutrients and are generally all very high in healthy fats and protein. Almonds in particular are super rich in calcium, just one of the many added health benefits.

 

/for more nutritional help, advise your local chiropractor!

READ MORE
Health

No Gym? Burn More Fat In Half The Time Without Equipment

When it comes to holiday season, it can be hard to find time to go to the gym for a workout. Oftentimes during the holidays, people tend to slip from their exercise routine and ultimately head to that downward spiral of, ‘well I’m not going to the gym, might as well ditch the healthy eating too…’ If that sounds at all remotely familiar, you’re not alone. With an all or nothing mentality, this can lead us to reverse all of the hard work we put in before things got busy, and eventually that familiar guilt laden post holiday mentality.

 

Even though the holiday season does detract from your usual routine, there are effective ways to keep fit and healthy without leaving the house. Short bursts of high intensity activity is the key. You don’t even need machines, equipment or a lot of space to do so. Even just 10 mins of high intensity exercise, especially in the morning, can be a great boost to your metabolism. Not to mention getting those feel good exercise endorphins running through your system. With a higher intensity, it can be more beneficial for metabolism and fitness than an average 30-40min session of steady state cardio or aerobic sessions. When you change up your pacing, rhythm and movements during these bursts of exercise, your body responds in a way which sees faster results and more calorie burn proceeding the exercise than regular, steady pace, longer periods of working out. Using your body weight is a great tool for adding extra challenge, with simple movements such as squats, plank variations, lunges and a host of other movements all help to tone and strengthen your body. Go for sprints, stair runs, jumps, hops, skips… In short, all you need is your body and less than 30 mins to keep fit, strong and healthy.

 

For professional assistance in dramatically cutting weight, visit your local chiropractor.

READ MORE
Health

4 Tips For Sore Throat Soothing

Especially in the winter season, sore throats can be a common and frustrating occurrence, rendering you with low energy and low enthusiasm to accomplish what you want and need to do. It can be the first sign of a cold, a straining of your voice, or sometimes an indication of a more serious phenomenon. Whatever the case you find yourself in, relieving a sore throat without prescription medication is a sought after option. Here are 4 easy tips for nourishing your throat without the need to leave your home.

 

Hot Drinks

Honey, lemon and ginger tea is a well-known remedy for coughs and colds. The therapeutic benefit of honey in particular is great to relieving the sting of a sore throat. The hot water also aids in soothing pain.

 

Gargle With Salt

Although not as pleasant as warm tea, salt has a bacteria killing effect when gargling with warm water. It can reduce any swelling and loosen the mucus inside the throat. Gargle half a teaspoon of salt in a warm glass of water numerous times a day.

 

Stay Hydrated

Always drink water. It’s a simple fact that fluids flush your system. When your body is fighting off any illness, it needs the support of water to flush toxins from the body, and give your cells energy and vitality to boost your immune system.

 

Rest

Getting a good amount of sleep, as well as taking it easy on your body and mind is one of the best things to do in any case of illness. This is the time the body takes to rejuvenate itself, and for the immune system to really kick in. Rest is extremely important for beating a virus and reliving itself of any niggling symptoms, such as sore throats.

 

Find out more about staying healthy so you won’t have to undergo these problems by contacting your local physician.

READ MORE
Health

Gaining Weight But Exercising More? How Does That Make Sense?

runners-silhouettes-athletes-fitness-39308When undertaking a new exercise program, an unexpected, yet common occurrence for some is actually gaining weight in the early phases of the regime. Research has shown that particularly those people who led relatively sedentary lifestyles prior to exercising do not lose weight straight away, and sometimes end up gaining weight. This phenomenon may not make sense, though when taking into account what weight loss really requires, then it is an established fact that excise alone cannot be counted on for weight loss.

 

Researchers agree that the problem lies in the fact that more energy expenditure (calories burned) leads to more energy consumption. So those who are beginning a new exercise program may find that their appetite increases, thus leading to more food consumption. It has been stated that particularly when it come to aerobic exercise, such as swimming, walking, running and cycling, this leads to more production of the hormones which regulate appetite, leading to more hunger and more desire to intake more energy.

 

Another phenomenon which has been found to occur is when people create a workout schedule, and actually compensate (perhaps unknowingly) for that period of activity by being more inactive afterwards, which leads to less energy expenditure for the rest of the day. In short, were it to be the case of exercising for just 1 hour, and allowing ourselves to rest more than regularly, whilst eating more than we usually would due to increased appetite, then this can all lead to more energy being consumed than what was actually expended, meaning weight gain, instead of weight loss. To ensure that your program is giving you the results you desire, be sure to moderate your food intake, eating fresh, healthy fruits and vegetables and not gorging straight after a workout. As well, be sure to maintain constant movement and activity throughout the day. Talking to a certified health physician will also greatly benefit you!

READ MORE
Blog

Sioux Falls: Chiropractic Care Can Benefit Your Health

vitality chiropracticCaring for your body’s condition is the least you can do for yourself. So if you’re suffering from spinal, neck, head, joint, or other muscular aches then you should consider contacting a local chiropractor. Chiropractic care is virtually always associated with back and neck pain, yet chiropractors can do so much more.

 

Services at Vitality Chiropractic are designed to sincerely upsurge your health level, strengthen your body, and overall have your body working the way it should be. With its three-stage program, chiropractors are able to provide amazing outcomes affecting your health in the long-term.

 

How Do You Know if You Should Try Chiropractic Care?

 

If you’re facing any type of pain or discomfort that is generally a sign that you should consider seeing a chiropractor. Even if you are experiencing more minor pains like headaches, shoulder or wrist pain, whiplash, vertigo, arthritis, or muscular issues, a chiropractor can help you. You can find a complete list of health related issues that can be aided by a chiropractor here.

 

After you’ve decided that chiropractic care is of interest to you, give Vitality Chiropractic a call to ensure your issues can adequately receive help. And then make sure that you continue forward with every stage of care, otherwise you won’t actually benefit from the results. Patients can become discouraged when the pain looks to be relieved, for it only to come back. Then they decide the treatment isn’t working and give up too quickly.

 

Familiarize yourself with the steps Vitality Chiropractic advocates so that you completely recognize the circumstances and processes of chiropractic care.

 

Relief Care

 

New patients will visit the practice two or three times weekly as necessary after the initial consultation. Next, patients will receive specialized methods of treatment to diminish or even eliminate specific symptoms. Once your chiropractor notifies you this stage is complete, you’ll move onto stage 2: corrective care.

 

Corrective Care

 

This stage of chiropractic care is required for a more lasting effect. Certain patients might choose to withdraw from their sessions after relief care, however if you are serious about restoring, healing, and preventing frequent symptoms, then corrective care is a necessity. This increased care will focus of your Central Nervous System (CNS), which controls each of your tissues, organs, and cells. Thus, not only will this step focus on pain relief, but also on overall function. This stage could take a few months with less visits, depending on the severity of your condition.

 

Wellness Care

 

This is the stage in which you experienced a healed and refreshed body with great functionality. You’ll still need to attend regular chiropractic visits to uphold your body’s health. For the best results, you’ll receive regular adjustments, finish exercises, and have a planned diet.

 

Each stage of chiropractic care will provide an alternative to uncertain surgeries or inorganic medicines. By remaining committed to a chiropractic program, you can improve your general body function and live healthier. If you’re located in Sioux Falls, consider calling Vitality Chiropractic at (605) 371-3533 or click here for the chance of decreasing pain and maximizing life. You may also visit their website for further services and details.

 

READ MORE