Sioux Falls: Chiropractic Care Can Benefit Your Health

vitality chiropracticCaring for your body’s condition is the least you can do for yourself. So if you’re suffering from spinal, neck, head, joint, or other muscular aches then you should consider contacting a local chiropractor. Chiropractic care is virtually always associated with back and neck pain, yet chiropractors can do so much more.


Services at Vitality Chiropractic are designed to sincerely upsurge your health level, strengthen your body, and overall have your body working the way it should be. With its three-stage program, chiropractors are able to provide amazing outcomes affecting your health in the long-term.


How Do You Know if You Should Try Chiropractic Care?


If you’re facing any type of pain or discomfort that is generally a sign that you should consider seeing a chiropractor. Even if you are experiencing more minor pains like headaches, shoulder or wrist pain, whiplash, vertigo, arthritis, or muscular issues, a chiropractor can help you. You can find a complete list of health related issues that can be aided by a chiropractor here.


After you’ve decided that chiropractic care is of interest to you, give Vitality Chiropractic a call to ensure your issues can adequately receive help. And then make sure that you continue forward with every stage of care, otherwise you won’t actually benefit from the results. Patients can become discouraged when the pain looks to be relieved, for it only to come back. Then they decide the treatment isn’t working and give up too quickly.


Familiarize yourself with the steps Vitality Chiropractic advocates so that you completely recognize the circumstances and processes of chiropractic care.


Relief Care


New patients will visit the practice two or three times weekly as necessary after the initial consultation. Next, patients will receive specialized methods of treatment to diminish or even eliminate specific symptoms. Once your chiropractor notifies you this stage is complete, you’ll move onto stage 2: corrective care.


Corrective Care


This stage of chiropractic care is required for a more lasting effect. Certain patients might choose to withdraw from their sessions after relief care, however if you are serious about restoring, healing, and preventing frequent symptoms, then corrective care is a necessity. This increased care will focus of your Central Nervous System (CNS), which controls each of your tissues, organs, and cells. Thus, not only will this step focus on pain relief, but also on overall function. This stage could take a few months with less visits, depending on the severity of your condition.


Wellness Care


This is the stage in which you experienced a healed and refreshed body with great functionality. You’ll still need to attend regular chiropractic visits to uphold your body’s health. For the best results, you’ll receive regular adjustments, finish exercises, and have a planned diet.


Each stage of chiropractic care will provide an alternative to uncertain surgeries or inorganic medicines. By remaining committed to a chiropractic program, you can improve your general body function and live healthier. If you’re located in Sioux Falls, consider calling Vitality Chiropractic at (605) 371-3533 or click here for the chance of decreasing pain and maximizing life. You may also visit their website for further services and details.



Why Your Skin Needs Retinol as Your Skin Ages

hands-walking-stick-elderly-old-personYour skin starts to lose its natural ability to renew itself as you age. This process causes fine lines, wrinkles and dull looking skin. In today’s skin care market there are many anti-aging products available to help your skin to look smoother and feel younger. One of the most well-known treatments in anti-aging products is retinol.


A form of vitamin A, Retinol helps to stop dead cells from building up in your skin’s pores and follicles, creates faster cell rejuvenation, and promotes new collagen growth. This gives your skin a smoother, younger appearance and texture. Side-effects of retinol products are generally mild but may include redness, dryness, irritation, skin peeling, and create sun-sensitivity in your skin.


Collagen is one of the main parts of your skin and is a protein. Anti-aging treatments with retinol support collagen renewal to give your skin a healthier, and younger looking appearance. Medical News Today states, “Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.” The word collagen is derivative from the Greek word “Koll” which means glue.


Retinol is a skin care product that has had extensive studies done on it. In all the anti-aging merchandise available today, retinol has the greatest amount of scientific research supporting its use. It’s proven to be an effective, and safe therapy for various skin problems. The most recognized function of retinol is its anti-aging properties.


The first retinol products used, called tretinoin, tended to be very irritating. Current formulations are deemed safe and effective for long term utilization, including for sensitive skin. Therapeutic use of retinol has been found effective for improving the health of skin that has fine lines, sun damage, wrinkles, dullness, uneven pigmentation, melasma, and roughness. Retinol is also therapeutically used as a treatment for acne.


Retinol products and treatments are available in either prescription or over-the-counter (OTC) strengths. OTC retinol products are weaker than prescription products. To ensure you are purchasing the finest in an OTC product make sure vitamin A is listed as one of the top five ingredients, and that the product is packaged in an air-tight opaque bottle. Make sure you check any expiration date to ensure you are purchasing the newest merchandise available. Some prescription strength products include Tretinoin -known as name brands Atralin, Retin-A, Retin-A Micro, and Renova; Tazarotene -known as the brand name Tazorac; and Adapalene -known as the brand name Differin.


Retinol can be applied both day and night. With your nighttime application, use with an anti-oxidant therapy. For your daytime application use with a sunscreen for the best defense against sun damage. Premier retinol merchandise can be purchased at most cosmetic and skin care facilities, including Orlando Skin Solutions, the finest skin care services available. Orlando Skin Solutions recommends Avene’s Retinol System for your anti-aging skin care therapy. This includes the Retrinal 0.1, Retrinal Eyes, and Retrinal HAF Firming Gel.



  1. Orlando Skin Solutions. “Anti-aging Skin Care: Why Do I Need Retinol?”

14 June 2016


  1. Medical News Today. “What is Collagen? What Does Collagen Do?”

14 June 2016


EMDR Therapy and Healing our Emotional Pain

depositphotos_31469015_l-2015EMDR therapy was discovered in 1987. It is a psycho-therapeutic model for the integration of the cognitive-thinking, emotional-feeling, and physical aspects of the whole person. The process of EMDR deals with the past, present and future simultaneously.


In EMDR therapy the theory is that the brain stores information about every experience we have. If the experience is a traumatic one, the memory can be stored in a dysfunctional way. When we experience a situation it is this damaged material that is unconsciously tapped into which creates dysfunctional emotional and physical responses. This can cause increased anxiety, panic attacks and avoidance of similar situations.


Bilateral stimulation is the basis of EMDR Therapy. This consist of alternating left-right stimulation of the body and brain. During EMDR the person focuses on an internal state such as an image, a memory, or a physical sensation. The left side and the right side of the body, and simultaneously the left side and the right sides of the lobes in the brain, are being stimulated with alternating sequences through various tones heard through a set of headphones. This activates the brain to begin to process and integrate any dysfunctional information of locked traumatic memories. The speed and intensity of the stimulation can be varied depending on what feels right for the individual and what seems to be the most therapeutically effective.


Trauma responses happen when you experience a very emotional situation and at the time of the event you are unable to process the information. This can leave you feeling distressed. The symptoms linger and will not go away. The events that can cause a trauma can seem to be trivial ones such as bullying or abandonment, or they can be large ones such as assault or rape.


EMDR can help with many issues due to trauma at all levels. Some of the issues that can be dealt with include anxiety, depression, panic, dysfunctional body image, lack of assertiveness, procrastination, sabotaging behaviors, frustration or anger, loss of interest, addictions, concentration problems, self-abusive behaviors, and suicidal thoughts. This type of therapy can also help with physical illness due to dysfunctional memories. Some changes with EMDR can be extreme and bring about great relief and some are more subtle.


Our feelings and thoughts are reflected through what we communicate and our behaviors. An event you experience may seem benign to you but later will create an unconscious physical or emotional response that seemed from out of nowhere. EMDR can help you to recreate and change the dysfunctional information gathered by your brain at the original experience to a healthier response. Working with the mind and the body, EMDR therapy works to integrate the whole person.


Many people suffer from psychological issues due to traumatic events they experienced in their past. The psychological issues are due to the dysfunctional information about the event that was stored in the brain. EMDR therapy can help release the memories associated with a traumatic event to help alleviate and heal both the mind and body.