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Sioux Falls: Chiropractic Care Can Benefit Your Health

vitality chiropracticCaring for your body’s condition is the least you can do for yourself. So if you’re suffering from spinal, neck, head, joint, or other muscular aches then you should consider contacting a local chiropractor. Chiropractic care is virtually always associated with back and neck pain, yet chiropractors can do so much more.

 

Services at Vitality Chiropractic are designed to sincerely upsurge your health level, strengthen your body, and overall have your body working the way it should be. With its three-stage program, chiropractors are able to provide amazing outcomes affecting your health in the long-term.

 

How Do You Know if You Should Try Chiropractic Care?

 

If you’re facing any type of pain or discomfort that is generally a sign that you should consider seeing a chiropractor. Even if you are experiencing more minor pains like headaches, shoulder or wrist pain, whiplash, vertigo, arthritis, or muscular issues, a chiropractor can help you. You can find a complete list of health related issues that can be aided by a chiropractor here.

 

After you’ve decided that chiropractic care is of interest to you, give Vitality Chiropractic a call to ensure your issues can adequately receive help. And then make sure that you continue forward with every stage of care, otherwise you won’t actually benefit from the results. Patients can become discouraged when the pain looks to be relieved, for it only to come back. Then they decide the treatment isn’t working and give up too quickly.

 

Familiarize yourself with the steps Vitality Chiropractic advocates so that you completely recognize the circumstances and processes of chiropractic care.

 

Relief Care

 

New patients will visit the practice two or three times weekly as necessary after the initial consultation. Next, patients will receive specialized methods of treatment to diminish or even eliminate specific symptoms. Once your chiropractor notifies you this stage is complete, you’ll move onto stage 2: corrective care.

 

Corrective Care

 

This stage of chiropractic care is required for a more lasting effect. Certain patients might choose to withdraw from their sessions after relief care, however if you are serious about restoring, healing, and preventing frequent symptoms, then corrective care is a necessity. This increased care will focus of your Central Nervous System (CNS), which controls each of your tissues, organs, and cells. Thus, not only will this step focus on pain relief, but also on overall function. This stage could take a few months with less visits, depending on the severity of your condition.

 

Wellness Care

 

This is the stage in which you experienced a healed and refreshed body with great functionality. You’ll still need to attend regular chiropractic visits to uphold your body’s health. For the best results, you’ll receive regular adjustments, finish exercises, and have a planned diet.

 

Each stage of chiropractic care will provide an alternative to uncertain surgeries or inorganic medicines. By remaining committed to a chiropractic program, you can improve your general body function and live healthier. If you’re located in Sioux Falls, consider calling Vitality Chiropractic at (605) 371-3533 or click here for the chance of decreasing pain and maximizing life. You may also visit their website for further services and details.

 

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Life

6 Types of Senior In-Home Care That Will Make Life Easier

non medical home careNon-medical home care is an option that seniors and their families are often attracted too considering all the benefits that come from it. Starting with the proximity and comfort that seniors will enjoy, non-medical in-home care provides independence, community, and most importantly health and happiness.

 

From the comfort of your loved one’s home, they will receive personalized care with a qualified caregiver no matter what care service you choose. But it’s still important to familiarize yourself with what forms of care will be best for you and your loved one. Griswold Home Care offers various types of non-medical in-home care and ultimately can adjust to your personal needs.

 

Here are six typical services that Griswold offers for seniors:

 

Personal Care Services

 

Your loved one will want to feel and look their best at every stage of their life, that’s why Griswold refers certified caregivers who can help meet those goals. Personal caregivers want your loved ones to feel as independent as possible, but at the same time understand that safety is a top priority. Professionals will be able to assist with daily personal activities such as: bathing, brushing teeth, dressing, grooming, and more based on client request.

 

Homemaker Care Services

 

Homemaker services with Griswold are providing seniors with essentially a helping hand with household chores. Caregivers provide some much needed relief for your loved one by making their life easier and safer. Professional caregivers can help with daily meal preparation, light housekeeping, shopping, transportation, and more.

 

Senior Companion Care

 

Senior companion care is one of Griswold’s most frequently requested services. As life slows down and your loved ones have more time for social lives, it helps to have someone who is available to help them maintain that life. Thus, non-medical caregivers can accompany seniors with: shopping, social events, friend visits, gardening, home projects, and more. Your loved one can have a trusted companion that will keep them socially engaged and safe.

 

Respite Care Services

 

This service provides temporary caregiving services in order to relieve you or the family caregiver of stress. Think of this service as a time to recharge or perhaps to use when you are on vacation. Don’t feel guilty about “leaving” your loved one with a professional, because you also need to recharge from balancing work, family and caregiving. Once the short period is over, you’ll come back to your loved one recharged and emotionally reset.

 

24 Hour Live-In & Overnight Care Services

 

Your loved one may need increased non-medical senior home care and you simply cannot provide that on your own with your personal schedule. This is where 24 hour live-in and overnight services can be utilized. Caregivers can live in the home, provided there is a second bedroom and complete duties of personal care, homemaking, and being an overall companion. Additionally overnight care allows for someone to be present at night in case there is need for assistance with going to the restroom or simple sleep restlessness.

 

Often nursing homes or Assisted Living Facilities can be avoided by having a more affordable non-medical home care assistant around the clock. Maintain your peace of mind while your loved one maintains their sense of independence.

 

Hospice and Palliative Care

 

Hospice care will help seniors with symptom relief and emotional assistance in the last stages of serious illness. Living at home during this tough transition can be comforting for both your loved one and the family. A combination of personal care, companion care, and more will be used to support your family and loved one based on individual circumstances. This is a rough time for everyone and your caretaker is there to make it much easier.

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Life

The Benefits of Couple’s Counseling

Couples Therapy OrlandoRomantic relationships can be amazing, but they can also be tough. And sometimes it’s more than tough. Nobody wants to come to terms with the fact that what was once a booming relationship is now a struggle and hardship. But do you give up quickly or do you put in everything you’ve got and suit up for battle? Theoretically speaking of course, love and relationships can be a battlefield and sometimes you need the right person to help you win.

 

That’s where couple’s counseling comes into play.

 

If your relationship is struggling with issues of communication, monetary conflicts, parenting disagreements, troubles with intimacy, infidelity, or detachment, couple’s counseling could be your saving grace.

 

Couple’s Therapy will not only produce short-term effects, but also give your relationship the power and ability to be successful in the long run. The benefits of couple’s counseling ultimately will make your life easier and happier when you learn key communication rules.

 

Much of the time communication is considered the head culprit for causing conflict in a relationship. Emotions and mental clarity don’t always go hand-in-hand. That’s why your relationship might benefit well from the assistance of an unbiased professional that can guide you towards romantic success.

 

Learn where responsibility lies. 

 

Do you often feel like the blame is being tossed around, in turn producing zero results? Learn where it’s appropriate to accept responsibility during conflict and focus more on the end result, rather then pride.

 

Learn who needs to change.

 

Many times we are too reluctant to raise a mirror to ourselves and realize that we may be the ones preventing positive change in our relationship. Learn how you and your partner can make small changes in communication and behavior in order to create a big difference.

 

Learn the best way to express your emotions.

 

How we express our emotions during confrontation can be the difference between a successful or damaging outcome. Learn communication exercises and how to communicate without emotional turmoil. Turn a counterproductive argument into one that produces positive results and a happier life.

 

Learn how to treat each other equally.

 

No one person can be blamed for the issues faced in a relationship. Each person will be treated equally in order to create the best partnership. Learning this is key to communicating with respect.

 

Learn more about your partner.

 

By communicating effectively, you may learn new things about your partner that you would’ve never otherwise known. When you create an open line of communication it can lead to endless results. Enhance your connection with your partner in realistic and beneficial ways.

 

Aside from helping to mend your problems of the present, couple’s counseling will give you the power to avoid conflicts of the future. As you can see, couple’s counseling will benefit you and your relationship in more ways then one.

 

Don’t wait until your relationship as at the brink of death before seeking help. Learn to communicate with your partner effectively with a licensed and experienced therapist like Suzanne Rucker. Take the steps to resolving your issues, today.

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Blog

Why Your Skin Needs Retinol as Your Skin Ages

hands-walking-stick-elderly-old-personYour skin starts to lose its natural ability to renew itself as you age. This process causes fine lines, wrinkles and dull looking skin. In today’s skin care market there are many anti-aging products available to help your skin to look smoother and feel younger. One of the most well-known treatments in anti-aging products is retinol.

 

A form of vitamin A, Retinol helps to stop dead cells from building up in your skin’s pores and follicles, creates faster cell rejuvenation, and promotes new collagen growth. This gives your skin a smoother, younger appearance and texture. Side-effects of retinol products are generally mild but may include redness, dryness, irritation, skin peeling, and create sun-sensitivity in your skin.

 

Collagen is one of the main parts of your skin and is a protein. Anti-aging treatments with retinol support collagen renewal to give your skin a healthier, and younger looking appearance. Medical News Today states, “Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.” The word collagen is derivative from the Greek word “Koll” which means glue.

 

Retinol is a skin care product that has had extensive studies done on it. In all the anti-aging merchandise available today, retinol has the greatest amount of scientific research supporting its use. It’s proven to be an effective, and safe therapy for various skin problems. The most recognized function of retinol is its anti-aging properties.

 

The first retinol products used, called tretinoin, tended to be very irritating. Current formulations are deemed safe and effective for long term utilization, including for sensitive skin. Therapeutic use of retinol has been found effective for improving the health of skin that has fine lines, sun damage, wrinkles, dullness, uneven pigmentation, melasma, and roughness. Retinol is also therapeutically used as a treatment for acne.

 

Retinol products and treatments are available in either prescription or over-the-counter (OTC) strengths. OTC retinol products are weaker than prescription products. To ensure you are purchasing the finest in an OTC product make sure vitamin A is listed as one of the top five ingredients, and that the product is packaged in an air-tight opaque bottle. Make sure you check any expiration date to ensure you are purchasing the newest merchandise available. Some prescription strength products include Tretinoin -known as name brands Atralin, Retin-A, Retin-A Micro, and Renova; Tazarotene -known as the brand name Tazorac; and Adapalene -known as the brand name Differin.

 

Retinol can be applied both day and night. With your nighttime application, use with an anti-oxidant therapy. For your daytime application use with a sunscreen for the best defense against sun damage. Premier retinol merchandise can be purchased at most cosmetic and skin care facilities, including Orlando Skin Solutions, the finest skin care services available. Orlando Skin Solutions recommends Avene’s Retinol System for your anti-aging skin care therapy. This includes the Retrinal 0.1, Retrinal Eyes, and Retrinal HAF Firming Gel.

 

References:

  1. Orlando Skin Solutions. “Anti-aging Skin Care: Why Do I Need Retinol?”

14 June 2016

http://orlandoskinsolutions.com/anti-aging-skin-care-why-do-i-need-a-retinol/

 

  1. Medical News Today. “What is Collagen? What Does Collagen Do?”

14 June 2016

http://www.medicalnewstoday.com/articles/262881.php?page=2

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Health

Why Chiropractic Is A Good Idea

Joyful mother and daughter in fitness gear on beach flexing armsYou’ve probably heard about chiropractors, chiropractic therapy, or even chiropractic treatment while watching a sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t do sports, think again. Chiropractic medicine are not isolated to the sports world; in fact, you might even have an injury that needs chiropractic attention.

Unknown to many, chiropractic practices are based on several key principles. The basic assumptions behind this form of therapy include the belief that the body can heal itself and that the brain controls body functions through the nervous system. The belief that spinal malfunction has direct effect on the nervous system as well as on the body’s general health is also an underlying factor of chiropractic treatment. This is because chiropractic treatments are usually focused on neuro-musculoskeletal disorders or NMS. NMS disorders are usually diagnosed at the back muscles and the spinal cord.

A founding principle of chiropractic is adjustment. Adjustment in this case is a distinct type of manipulation of joints by using controlled direction, leverage, force, velocity, and amplitude. Adjustments can be practiced on almost all joints in the body. This can be accompanied by cavitation usually characterized by a popping sound. The goal of adjustments is to affect nerves and nervous system to ease the body in returning to homeostasis by restoring the normal function and condition of the joints. These may sound to technical but chiropractors, chiropractic therapists, and chiropractic practitioners maintain that chiropractic treatment is also an art. Art in chiropractic medicine is viewed as the intuition, expertise, and skill that practitioners employ to accurately diagnose dysfunction and abnormality of the body’s NMS system. Specific tests are administered to the patient to determine the injury, its extent, and the proper treatment or technique that must be used to correct it. Art is also seen in perspective as the finesse of the practitioner in applying techniques. Chiropractors insist that grace and fluidity of movement are necessary so as not to shock the NMS system and aggravate injury.

Though people with some sports injuries are still on top of the list, other injuries or ailments can also be treated by chiropractors, chiropractic, and chiropractic treatment. Reports indicate that there is an increasing number of people availing of chiropractic help to ease head aches, neck pain, arthritis, and other muscular pain. Patients also indicate that they function better and feel energetic after undergoing chiropractic treatment. Also, there is no need to worry as chiropractors have undergone rigorous training and study for as much as 4 to 6 years before they can get certified. As a plus, the practice is also less expensive than NMS surgery that you might need if continue to ignore your NMS problems.

Click here to visit Dr Dan Yachter’s website where you can signup for chiropractic care in Lake Mary, Fl.  Don’t live with the pain anymore.

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Blog

EMDR Therapy and Healing our Emotional Pain

depositphotos_31469015_l-2015EMDR therapy was discovered in 1987. It is a psycho-therapeutic model for the integration of the cognitive-thinking, emotional-feeling, and physical aspects of the whole person. The process of EMDR deals with the past, present and future simultaneously.

 

In EMDR therapy the theory is that the brain stores information about every experience we have. If the experience is a traumatic one, the memory can be stored in a dysfunctional way. When we experience a situation it is this damaged material that is unconsciously tapped into which creates dysfunctional emotional and physical responses. This can cause increased anxiety, panic attacks and avoidance of similar situations.

 

Bilateral stimulation is the basis of EMDR Therapy. This consist of alternating left-right stimulation of the body and brain. During EMDR the person focuses on an internal state such as an image, a memory, or a physical sensation. The left side and the right side of the body, and simultaneously the left side and the right sides of the lobes in the brain, are being stimulated with alternating sequences through various tones heard through a set of headphones. This activates the brain to begin to process and integrate any dysfunctional information of locked traumatic memories. The speed and intensity of the stimulation can be varied depending on what feels right for the individual and what seems to be the most therapeutically effective.

 

Trauma responses happen when you experience a very emotional situation and at the time of the event you are unable to process the information. This can leave you feeling distressed. The symptoms linger and will not go away. The events that can cause a trauma can seem to be trivial ones such as bullying or abandonment, or they can be large ones such as assault or rape.

 

EMDR can help with many issues due to trauma at all levels. Some of the issues that can be dealt with include anxiety, depression, panic, dysfunctional body image, lack of assertiveness, procrastination, sabotaging behaviors, frustration or anger, loss of interest, addictions, concentration problems, self-abusive behaviors, and suicidal thoughts. This type of therapy can also help with physical illness due to dysfunctional memories. Some changes with EMDR can be extreme and bring about great relief and some are more subtle.

 

Our feelings and thoughts are reflected through what we communicate and our behaviors. An event you experience may seem benign to you but later will create an unconscious physical or emotional response that seemed from out of nowhere. EMDR can help you to recreate and change the dysfunctional information gathered by your brain at the original experience to a healthier response. Working with the mind and the body, EMDR therapy works to integrate the whole person.

 

Many people suffer from psychological issues due to traumatic events they experienced in their past. The psychological issues are due to the dysfunctional information about the event that was stored in the brain. EMDR therapy can help release the memories associated with a traumatic event to help alleviate and heal both the mind and body.

 

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Health

The Three Brains

Our three brains work together and separately, consciously and unconsciously to keep us alive, help us make decisions, feel emotions and communicate with others.

The part of this triune brain that keeps us alive is the Reptilian brain.  The Reptilian brain prompts fight, flight or freeze when faced with a life-threatening or harmful event and operates primarily on an unconscious level. Let’s say you are on the sideline of a soccer match and out of your peripheral vision your brain senses a soccer ball zooming towards your face.

The Reptilian brain takes immediate action and causes you to duck out of the way.  When this happens the Reptilian brain shuts down the prefrontal cortex, simply because there is no time to “think” before taking action.  The Reptilian brain has performed its task in keeping you alive.  The Reptilian brain cannot distinguish between real or imagined threats. This is why haunted housed or horror movies seem so real; to our brains, they are.

– See more at: http://suzannerucker.com/the-role-of-our-three-brains-and-the-use-of-emdr-therapy-in-trauma-situations/#sthash.bjSyfWdc.dpuf

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